Strength · rhythm · consistency

30 days.
One rep forward.

Your workout guide and daily record. Pick the day, follow the targets, log the work, and let the month show you what changed.

Day 1 date

Starting max push-ups

Starting kettlebell weight

Your month 0 of 30 complete

Where you stand

Your shape

0/100 overall

Overall score over time

Week 1

Set your Day 1 date

Stretch, 5 minutes Arm warm-up10 each: crosses, circles, backward, forward.

Stretch the muscles you're working today.

Warm-up form map

Max push-up set

Log it (optional)

Reps done

How it felt

Cardio

Treadmill: use only to fill a gap, or for an extra workout.

Log it (optional)

Minutes

How it felt

Session details

Workout

Weight used

EFit’s kettlebell video

Play video

Follow the video for the movement itself.

See form

Floor stretchesLower back and legs.

Note (optional)

A body map of the muscles this day worked, built from what you logged. Drag to spin.

Day 1 is open.Tap each block as you finish it.